Natural honey is known as a popular pre-workout fuel for passionate athletes and to maximize their performance. Unlike sugary sports drinks, raw honey provides a sustained release of energy, powering you going throughout your intense workouts. Its abundant source of antioxidants also strengthens muscle recovery and reduces inflammation, helping yo… Read More

Digestion is a fancy approach that involves the breakdown of foods into more compact molecules that our body can take in and benefit from. Salt aids in this method by stimulating the creation of digestive juices. The chloride component of salt is important for the production of hydrochloric acid in our tummy, which can be necessary for the breakdow… Read More